best foods for brain health

watch out some best foods for brain health

here we take  look on these best foods for brain health which do not make brain get dull but make it pro-active and keep away some symptoms related to brain with respect to aging. especially with a good idea on these foods habits you may keep better your brain health in old age.

                         do you ever know the total weight of brain is just 2% out of the total human body weight.but wonderingly 15% of blood that is pumped out heart should have to reach the brain.as well it owns 20% of oxygen that we breath.not only that it consumes 1/5th part of total body energy.thats a big part. to say the weight of a healthy individual is around 60-70 kg. and the brains share of it is just 1400grs.still we wonder how such a tiny brain takes these huge figures of blood,oxygen and energy.

                    

                 this is because even if it is smaller by weight and volume it is solely responsible for each and evry action.movement and thought of our body.so now we feel the demand for the  resources is quite reasonable.isn't it.so be cautious about brain food and recipes and for that brain to keep healthy and active for a long run lets have a look on few best  foods for brain health.

table of best foods for brain health:

Do good foods for brain health	Not so good for brain health
For effective health of your brain make sure you have these in your diet	Preserved and stored foods like salty chips and tiined soups will harm the brain.so take them moderately.salt intakes exceeding 6gr/day is either bad for you or your brain.
Fish: Especially sea fish,like mecarell are rich in oils and omega 3 fatty acids Liquids: water is so essential 80% of brain content is water. Oils: Oils oil is so good for brain’s healthit reduces blood pressure and arrests fat and excessive cholesterol in blood.so it controls deseases like algeemars and paralysis late brain deseases. Nuts: Acrote(wall-nut) the most significant brain food and intrestinglt its shape resembles brain. Fruits: Fruits like Berrys,straw-berry ,blue berrys are so good for brains health Veg,leafy: Leafy vegetable and vegetables like beetroot,and beans and the anti-oxidants present in them keep brains healthy in log term basis . Dark chocolets, and green tea will also do better for the brain.
	Liquids: Cola dringks,sweet beverages temporaily energise you but later they weaken brain. Fats: Fats in dalda and meat are not so good for the brain.non-neg lovers try skin less chicken and fishesh to avoid thsese issues.and limit cream and butter intakes. Alchoholism: Temporaily makes brain pro-active but later demands deseases like dementia ect.and memory losses. So avoid it as much as possible better erase it in your life. smoking: as usually smoking is injurious to every part of the human body.

and essential vitamin and minerals helps tranmitting amino acids in to neuro transmitters and simplification of complex carbohydrates in to glucose keep brains health evergreen. so always keep them in mind.

essential vitamins:B1,B6,B12(sources: green leafy vegetables,vegetables,milk)

the most essential B12 is rich in non-vegetarian food.(cautiously).